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A Thorough Look into the Aromatic Spice Coriander

Coriander, also known as cilantro, is a spice that has been used for centuries in various cuisines around the world. This aromatic herb is not only known for its distinctive flavor, but also for its numerous health benefits. From aiding in digestion to promoting healthy skin, coriander has been praised for its medicinal properties. But what exactly is coriander and how is it used? In this article, we will take a thorough look into the origins, uses, and benefits of coriander. We will explore its diverse culinary applications, from being a key ingredient in Indian curries to adding a burst of flavor to Mexican salsas. So whether you're a seasoned chef or a curious foodie, join us on this journey as we uncover the wonders of coriander.

History and origin of coriander

Coriander is a spice that has been used for thousands of years in various parts of the world. Its origin can be traced back to ancient Egypt, where it was used as a spice, a medicine, and even as a perfume. The ancient Greeks and Romans also used coriander in their cooking, and it was brought to Europe by the Romans.

In India, coriander has been used for over 7,000 years, and it is an essential ingredient in many Indian dishes. It is also used in traditional Ayurvedic medicine to treat a variety of ailments, including digestive problems, skin conditions, and respiratory issues.

Coriander is a member of the parsley family and is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is an annual herb that grows to be about two feet tall and produces small white or pink flowers. The seeds of the coriander plant are harvested and dried to be used as a spice. The fresh leaves are also used as a herb in many dishes, particularly in Asian and Latin American cuisines.

Culinary uses of coriander

Coriander is a versatile spice that can be used in both sweet and savory dishes. Its flavor is citrusy, slightly sweet, and earthy, with a hint of spice. It pairs well with other spices like cumin, turmeric, and ginger, and is commonly used in curries, stews, and marinades.

In Indian cuisine, coriander is a staple ingredient and is used in a variety of dishes, from curries and chutneys to biryanis and samosas. In Southeast Asia, coriander is commonly used in noodle dishes, soups, and stir-fries. In Latin America, coriander is often used in salsas, guacamole, and ceviche.

Coriander can also be used in baking, particularly in sweet dishes like cakes and cookies. Its citrusy flavor pairs well with lemon and orange, making it a popular spice in citrus-based desserts.

Health benefits of coriander

Coriander is not only a flavorful spice but also has numerous health benefits. It is rich in vitamins and minerals, including vitamin C, vitamin K, calcium, potassium, and magnesium. It also contains antioxidants and is a natural anti-inflammatory.

One of the most significant health benefits of coriander is its ability to aid in digestion. It helps to stimulate the production of digestive enzymes, which can help to alleviate symptoms of indigestion, bloating, and gas.

Coriander also has antibacterial properties, which can help to fight off harmful bacteria in the body. It has been shown to be effective against Salmonella, a common cause of food poisoning.

In addition to its digestive and antibacterial properties, coriander has been shown to have anti-inflammatory effects. It can help to reduce inflammation in the body, which can contribute to a variety of health issues, including arthritis, heart disease, and cancer.

Conclusion

Coriander is a spice that has been used for thousands of years, and for good reason. Its distinctive flavor and numerous health benefits have made it an essential ingredient in cuisines worldwide. Whether you're a fan of Indian curries or Mexican salsas, coriander is a spice that can add a burst of flavor to any dish. So the next time you're in the kitchen, consider adding a pinch of coriander to your recipe and experience the wonders of this versatile spice for yourself.

Indian Coriander Meal Ideas
Hyderabadi Nargisi Kofta

Hyderabadi Nargisi Kofta might be just the main course you are searching for. This recipe makes 8 servings with 327 calories, 19g of protein, and 24g of fat each. For $1.61 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. This recipe from Allrecipes requires water, ground coriander, ground pepper, and ground turmeric. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. From preparation to the plate, this recipe takes around 9 hours and 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. If you like this recipe, you might also like recipes such as lauki kofta, how to make lauki kofta | lauki kofta curry, malai kofta , how to make malai kofta, and cabbage kofta , how to make cabbage kofta.

Moroccan Stew

Moroccan Stew is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 5 servings. One serving contains 246 calories, 9g of protein, and 4g of fat. For 82 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires ground coriander, canned tomatoes, water, and ground cumin. 1 person has made this recipe and would make it again. It is perfect for Autumn. Only a few people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. If you like this recipe, take a look at these similar recipes: Moroccan Stew, Vegetarian Moroccan Stew, and Moroccan Lamb Stew.

Shrimp Cocktail with Rach's Quick Remoulade

Shrimp Cocktail with Rach's Quick Remoulade might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 8 servings with 376 calories, 14g of protein, and 34g of fat each. For $2.52 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 39 would say it hit the spot. Head to the store and pick up to shrimp, coriander seeds, mustard seeds, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns a rather bad spoonacular score of 39%. Similar recipes are Shrimp Cocktail with Rach's Quick Remoulade, Shrimp Cocktail Bar: Classic Cocktail Sauce, Avocado Crema, Remoulade, and Boiled Shrimp With Rémoulade Sauce and Spicy Cocktail Sauce.

Seared Pork Tenderloin with Cocoa Spice Rub

Seared Pork Tenderloin with Cocoa Spice Rub is a gluten free, dairy free, paleolithic, and primal recipe with 8 servings. One serving contains 328 calories, 48g of protein, and 12g of fat. For $2.26 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 24 people found this recipe to be delicious and satisfying. This recipe from Foodnetwork requires coriander, cocoa, ground cloves, and sea salt. It works well as an affordable main course. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Similar recipes are Cinnamon Spice Rub Pork Tenderloin, Pork Tenderloin with Thyme-Fennel Spice Rub and Cider Cream Sauce, and Beef Tenderloin Steaks with Creole Spice Rub.

BBQ Hoedown Tacos

The recipe BBQ Hoedown Tacos could satisfy your Mexican craving in around 35 minutes. One portion of this dish contains roughly 39g of protein, 47g of fat, and a total of 824 calories. This recipe serves 4 and costs $2.73 per serving. 1 person found this recipe to be yummy and satisfying. It works well as a main course. Head to the store and pick up ground cumin, barbecue sauce, ground coriander, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. Grilled Hoedown BBQ Chuck Roast, Summer Hoedown, and Hearty Hoedown Grilled Burgers are very similar to this recipe.

$2/day Diet - Spanish Rice

$2/day Diet - Spanish Rice is an European side dish. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 1g of protein, 4g of fat, and a total of 65 calories. This recipe serves 4. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of tomatoes, corn oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 14%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7), Melon Trio With Lime & Yogurt (21 Day Wonder Diet : Day 1 ), and Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ).

Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs

Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs is a hor d'oeuvre that serves 4. For $1.92 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 36g of fat, and a total of 443 calories. It is perfect for The Fourth Of July. A mixture of mayonnaise, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Foodnetwork has 21 fans. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs, Sea Scallops with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and Grilled Lemons, and Pepper and Coriander Scallop Skewers with Tarragon Salad are very similar to this recipe.

Sweet-Hot Spiced Nuts

The recipe Sweet-Hot Spiced Nuts can be made in around 30 minutes. For 71 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 8g of protein, and 19g of fat. This recipe serves 8. It works well as a cheap side dish. It is brought to you by Taste of Home. Head to the store and pick up ground allspice, ground coriander, salt, and a few other things to make it today. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. With a spoonacular score of 41%, this dish is solid. If you like this recipe, you might also like recipes such as Sweet Spiced Nuts, Sweet and Salty Spiced Nuts, and Newspaper Nuts: Indian Spiced Nuts with Coconut.

Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs

Grilled Sea Scallop Skewers with Creamy Hot Pepper and Garlic Vinaigrette with Toasted Breadcrumbs might be a good recipe to expand your hor d'oeuvre recipe box. For $1.92 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 443 calories, 11g of protein, and 36g of fat each. 1 person has made this recipe and would make it again. Head to the store and pick up sea scallops, red wine vinegar, olive oil, and a few other things to make it today. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a not so great spoonacular score of 39%. Sea Scallops with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and Grilled Lemons, Pepper and Coriander Scallop Skewers with Tarragon Salad, and Roasted Asparagus with Garlic-Butter Breadcrumbs & Toasted Almonds are very similar to this recipe.

BLC (Bacon, Lettuce and Cucumber) with Spicy Cumin-Mint Mayo

You can never have too many main course recipes, so give BLC (Bacon, Lettuce and Cucumber) with Spicy Cumin-Mint Mayo a try. This recipe makes 4 servings with 2740 calories, 24g of protein, and 278g of fat each. For $4.11 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. This recipe from Foodnetwork has 1 fans. If you have ground coriander, thick- bacon, ground cumin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Users who liked this recipe also liked Hot cumin lamb wrap with crunchy slaw & spicy mayo, Bacon, Lettuce & Tomato Spring Rolls with Sriracha Mayo Dipping Sauce, and The Ultimate BLT Burgers with Honey Molasses-Glazed Bacon, Grilled Lettuce, and Smoky Tomato Mayo.

Videos for Making Different Indian Coriander Style Dishes
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Fastest Coriander Growing Method / No one told you before / Cilantro Growing At Home #cilantro #DIYYou can grow coriander really fast using this method. This the fastest and easiest way of growing coriander at home. Thanks for ...
What's The Best Way To Grow Coriander (Cilantro)? How To Grow Coriander Start To FinishWhat's the best way to grow coriander ? How to grow coriander start to finish. This video will show you the best way to grow ...
How to Grow Cilantro...And Stop It From BOLTING!Check out more herb guides: Cilantro is a crazy popular summer crop, but tends to struggle in summer, ...
How To Make Coriander Mint Chutney | Easy Recipe By Ruchi Bharani | Basic CookingWatch and learn how to make Coriander Mint Chutney at home with Chef Ruchi Bharani only on Rajshri Food. Coriander Mint ...
Tips and Tricks for Indian Coriander Meals
Additional Menu Ideas Related to Indian Coriander Food